← All Posts
— min read Forex

Forex Week Ahead, July 20-26: ECB Decides Thursday, RBA Holds at 4.35%, GBP Shorts Hit a Record

RBA holds at 4.35%, GBP shorts hit a record, ECB decides Thursday. FX week-ahead levels, COT positioning, and Fed hike odds for July 20-26, 2026.

What central bank decisions land this week?

The PBoC sets its Loan Prime Rate Monday, expected to hold for a 13th straight month near 3%. The RBA already reported in, holding its cash rate at 4.35% at its July meeting. The main event is the ECB on Thursday: the deposit rate has sat at 2.25% since June's hike, and futures markets are pricing roughly 88% odds of another hold. None of the week's four scheduled decisions are expected to move a rate.

Where does the Fed actually stand heading into July 29?

The Fed funds target is a range, 3.50% to 3.75%, not a single number, and Kevin Warsh is now running the meeting as chair after being sworn in May 22. Rate-hike odds for July 29 have been the most volatile pricing of any meeting this year: 18% on July 2, a spike to 46% on July 13 after Warsh's hawkish debut testimony, back under 10% by July 18. July 29 is also a non-SEP meeting, so there's no new dot plot. The statement wording and the vote breakdown carry the signal.

What does the COT data show about currency positioning?

The July 17 CFTC report (data as of July 14) shows crowding building in short bets against three currencies at once. GBP asset-manager net-short exposure hit a record -156,300 contracts. JPY large-speculator shorts climbed to roughly -155,000, a near two-year high. NZD shorts also set a record at -63,300. CAD shorts reached a 30-week high near -150,100. One-sided positioning like this raises the odds of a sharp reversal if the catalyst breaks the other way.

Why is CAD getting shorted while oil is spiking?

WTI crude traded above $80 Friday, up more than 14% on the week as the US reinstated a naval posture near the Strait of Hormuz. Rising oil is usually a tailwind for the Canadian dollar. Instead, CAD shorts just hit a 30-week high. The Bank of Canada's sixth straight hold at 2.25%, announced July 15, is doing more to set the currency's direction right now than the oil bid is.

Where did the majors close heading into the week?

EURUSD settled at 1.1435 Friday. USDJPY closed at 162.35, with BOJ policy at 1.00% after its June hike to a three-decade high. GBPUSD finished at 1.3452 against a Bank of England rate held at 3.75%. AUDUSD closed at 0.6985, with the RBA's 4.35% cash rate underneath it. Every one of these levels sits against a record or near-record speculative position in the same currency.

What data could move markets before the ECB decision?

UK labor market data lands Tuesday, followed by UK CPI Wednesday, the two releases most likely to jolt GBPUSD before the ECB even meets. Australian labor data prints Thursday, the same day as the ECB decision. Canadian and New Zealand CPI both land Monday alongside the PBoC's rate-setting.

What's the wildcard heading into next week?

Every currency above is priced for its recent trend to keep running, not reverse. That's exactly the setup that makes COT extremes worth watching. A single ECB surprise or a soft UK CPI print does more to unwind a record short than a full week of grinding price action. The Fed's July 29 meeting sits just past this window, but Warsh's next public remarks between now and then are the one thing that could reprice all of it before the FOMC even convenes.

Track live COT positioning and central bank rates at opticalpha.net/terminal. 14-day free trial, no credit card required.

See the data behind the analysis

12 live channels across equities, crypto, forex, options and macro. Free for 14 days.

View pricing